Monday, July 23, 2007

Day 1 - Survivor boot camp

I arrived at the designated meeting place at 5:55 a.m. under cloudy and rainy skies. Our trainer, S, checked us all in and I found out that only two of us from the 50+ group decided to join the regular group (the sixty year old man didn't show up). We immediately glommed onto each other for moral support. S reassured us that her classes are geared for everyone to go at their own pace and we should have no trouble at all. (She wouldn't lie to us would she?)

First thing on the agenda was a quick rundown about what to expect and a few tips about equipment, and pre-workout meals. Today would be mostly about fitness testing and body measurements for our "Before" level. There will be another fitness testing day at the end of the four week period to see how much we've progressed.

We started with body measurements first: Biceps, chest, waist, hips, thighs and calf.

Then it was off for a timed one kilometre run (one and a half laps around the high school track). We were encouraged to run the entire distance if possible, but to walk if necessary. I thought I'd be doing a lot of walking, but ended up surprising myself by only having to walk a quarter lap. I was the last over the finish line, but only by 20 seconds. Not too bad.

Next was a series of strength and endurance tests: Abdominal crunches, squat hold, push-ups, and something called "the plank hold". Again, I wasn't in as bad a shape as I thought. As a matter of fact, I lasted the longest of the newbies at the maximum three minutes. It must be all the stair climbing I do.

The hour was whizzing by. We finished off with some upper body exercises and stretches. Then it was, bye-bye, see you tomorrow morning.

I have a feeling tomorrow will be the beginning of the "real" workout.

A word about the group: There were eight people this morning, but apparently some "returnees" will be joining us tomorrow. They often don't attend the first day because it's testing day – although one of the gals this morning is starting her third boot camp!

A nice surprise: There's no yelling at this boot camp. S and her partner are enthusiastic but supportive. At least so far.

That's all for now. I need to get to bed. Five-fifteen rolls around mighty fast!

1 comment:

Anonymous said...

This sounds like quite an experience. By the way, I am going to link to you. I like to add baby boomers to my blogroll.